Hannes Botes 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 152 |
May 15, 2025 12:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 30 | 124 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 30 | 117 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 | 120 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 30 | 123 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 31 | 126 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 32 | 135 |
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Workout Graph
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