Hannes Botes 500m SkiErg
500
Meters
3:13.2
Time
3:13.2
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 130 |
May 13, 2025 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 35 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 47 |
| 0:58.3 | 200 | 4:51.5 | 14 | 348 | 25 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 35 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 35 |
| 0:49.7 | 500 | 4:08.5 | 23 | 378 | 35 |
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Workout Graph
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