Hannes Botes 4000m BikeErg
4,000
Meters
8:17.3
Time
2:04.3
Pace
126
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 63 |
| Revolution Count | 528 |
| Power/kg | 1.84 |
| Drag Factor | 156 |
May 09, 2025 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 63 | 137 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 65 | 131 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 134 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 63 | 135 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 65 | 149 |
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Workout Graph
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