Hannes Botes 4:00 row
995
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 177 |
May 09, 2025 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 36 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 | 141 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 145 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 146 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 147 |
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Workout Graph
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