Hannes Botes 500m SkiErg
500
Meters
2:57.0
Time
2:57.0
Pace
28
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 130 |
May 09, 2025 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 35 | 105 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 103 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 42 | 118 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 39 | 123 |
| 0:54.6 | 400 | 4:33.0 | 17 | 359 | 27 | 97 |
| 0:46.6 | 500 | 3:53.0 | 28 | 395 | 24 | 88 |
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Workout Graph
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