Hannes Botes 1000m row
1,000
Meters
3:41.6
Time
1:50.8
Pace
70
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 41 |
| Stroke Count | 152 |
| Drag Factor | 177 |
May 08, 2025 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 41 | 152 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 43 | 141 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 42 | 152 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 41 | 154 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 39 | 155 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 40 | 159 |
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Workout Graph
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