Hannes Botes 4:00 BikeErg
1,396
Meters
4:00.0
Time
2:51.9
Pace
35
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 43 |
| Revolution Count | 173 |
| Power/kg | 0.7 |
| Drag Factor | 176 |
May 08, 2025 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,396 | 2:51.9 | 69 | 537 | 43 | 97 |
| 1:00.0 | 344 | 2:54.4 | 66 | 527 | 42 | 95 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 48 | 97 |
| 3:00.0 | 392 | 2:33.0 | 98 | 635 | 49 | 101 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 34 | 95 |
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Workout Graph
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