Hannes Botes 4:00 BikeErg
2,058
Meters
4:00.0
Time
1:56.6
Pace
70
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 64 |
| Revolution Count | 256 |
| Power/kg | 2.23 |
| Drag Factor | 176 |
May 08, 2025 11:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 64 | 141 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 64 | 125 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 64 | 139 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1035 | 63 | 147 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 65 | 156 |
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Workout Graph
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