Hannes Botes 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 178 |
May 07, 2025 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 35 | 147 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 37 | 131 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 33 | 144 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 36 | 150 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 34 | 155 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 37 | 159 |
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Workout Graph
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