Hannes Botes 2000m row
2,000
Meters
11:50.2
Time
2:57.5
Pace
100
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 176 |
May 07, 2025 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 23 | 108 |
| 2:14.7 | 400 | 2:48.3 | 73 | 552 | 26 | 108 |
| 2:14.9 | 800 | 2:48.6 | 73 | 551 | 24 | 111 |
| 2:18.3 | 1,200 | 2:52.8 | 68 | 533 | 24 | 107 |
| 2:28.1 | 1,600 | 3:05.1 | 55 | 489 | 25 | 109 |
| 2:34.2 | 2,000 | 3:12.7 | 49 | 468 | 20 | 106 |
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Workout Graph
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