Hannes Botes 500m SkiErg
500
Meters
3:34.4
Time
3:34.4
Pace
26
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 131 |
May 07, 2025 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 30 | 109 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 127 |
| 1:13.7 | 200 | 6:08.5 | 7 | 324 | 25 | 100 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 34 | 103 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 24 | 111 |
| 0:43.4 | 500 | 3:37.0 | 34 | 417 | 26 | 105 |
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Workout Graph
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