Hannes Botes 4:00 SkiErg
1,076
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
158
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 131 |
May 05, 2025 11:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 47 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 153 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 157 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 160 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 162 |
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Workout Graph
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