Hannes Botes 8:03 row
1,325
Meters
8:03.4
Time
3:02.4
Pace
67
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 178 |
May 04, 2025 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,325 | 3:02.4 | 58 | 498 | 24 | 107 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 100 |
| 8:03.3 | 545 | 2:48.1 | 74 | 553 | 24 | 114 |
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Workout Graph
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