Hannes Botes 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 181 |
May 04, 2025 10:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 39 | 156 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 40 | 145 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 39 | 156 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 40 | 158 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 37 | 160 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 39 | 161 |
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Workout Graph
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