Hannes Botes 500m row
500
Meters
1:38.3
Time
1:38.3
Pace
41
Calories
149
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 43 |
| Stroke Count | 70 |
| Drag Factor | 182 |
May 04, 2025 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 43 | 149 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 135 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 42 | 147 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 43 | 154 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 43 | 157 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 45 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.