Hannes Botes 5:30 row
1,049
Meters
5:30.8
Time
2:37.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 180 |
May 04, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,049 | 2:37.6 | 89 | 607 | 23 | 111 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 112 |
| 5:30.8 | 78 | 3:17.4 | 45 | 456 | 20 | 110 |
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Workout Graph
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