Hannes Botes 500m SkiErg
500
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
151
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 54 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 02, 2025 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 54 | 151 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 135 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 54 | 150 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 55 | 156 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 54 | 158 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 53 | 159 |
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Workout Graph
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