Hannes Botes 500m SkiErg
500
Meters
4:04.8
Time
4:04.8
Pace
31
Calories
128
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 130 |
May 02, 2025 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 500 | 4:04.8 | 24 | 382 | 39 | 128 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 58 | 134 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 60 | 151 |
| 1:44.0 | 300 | 8:40.0 | 2 | 308 | 14 | 127 |
| 0:42.1 | 400 | 3:30.5 | 38 | 429 | 34 | 115 |
| 0:59.8 | 500 | 4:59.0 | 13 | 345 | 30 | 113 |
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Workout Graph
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