Hannes Botes 4x4:00/3:00r SkiErg
4,015
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
151
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 685 |
| Drag Factor | 126 |
April 30, 2025 12:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 42 | 151 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 44 | 149 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 42 | 149 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 43 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 42 | 154 |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.