Hannes Botes 500m SkiErg
500
Meters
2:57.9
Time
2:57.9
Pace
28
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 128 |
April 30, 2025 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 35 | 114 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 54 | 121 |
| 0:52.8 | 200 | 4:24.0 | 19 | 365 | 22 | 126 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 33 | 111 |
| 0:40.9 | 400 | 3:24.5 | 41 | 440 | 31 | 107 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 37 | 108 |
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Workout Graph
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