Hannes Botes 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
257
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 136 |
April 28, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 553 | 27 | 105 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 27 | 103 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 27 | 101 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 523 | 26 | 102 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 28 | 114 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 554 | 29 | 108 |
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Workout Graph
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