Hannes Botes 5000m SkiErg
5,000
Meters
28:43.6
Time
2:52.3
Pace
264
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 961 |
| Drag Factor | 90 |
April 28, 2025 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,000 | 2:52.3 | 68 | 535 | 34 | 113 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 35 | 106 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 36 | 108 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 36 | 134 |
| 6:41.1 | 4,000 | 3:20.5 | 43 | 449 | 32 | 101 |
| 6:55.2 | 5,000 | 3:27.6 | 39 | 434 | 31 | 118 |
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Workout Graph
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