Hannes Botes v2:00/1:00r...8 SkiErg
4,147
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
148
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 45 |
| Stroke Count | 719 |
| Drag Factor | 130 |
April 19, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 45 | 148 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 49 | 149 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 44 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 45 | 146 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 43 | 144 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 44 | 146 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 44 | 147 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 45 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 47 | 158 | |
| r: 1:00 | 18 | ||||||
| r277 |
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Workout Graph
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