Hannes Botes 5000m SkiErg
5,000
Meters
34:55.3
Time
3:29.5
Pace
252
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
April 19, 2025 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.3 | 5,000 | 3:29.5 | 38 | 430 | 31 | 92 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 32 | 81 |
| 9:15.8 | 2,000 | 4:37.9 | 16 | 356 | 25 | 75 |
| 7:07.9 | 3,000 | 3:33.9 | 36 | 422 | 28 | 87 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 482 | 35 | 106 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 509 | 35 | 115 |
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Workout Graph
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