Hannes Botes 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 177 |
April 16, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 614 | 25 | 105 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 109 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | 111 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 104 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | 109 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 27 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.