Hannes Botes 30:00 SkiErg
6,099
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 127 |
April 16, 2025 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 32 | 108 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 33 | 103 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 33 | 110 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 34 | 107 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 32 | 107 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 32 | 116 |
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Workout Graph
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