Hannes Botes 500m SkiErg
500
Meters
2:48.6
Time
2:48.6
Pace
26
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 128 |
April 15, 2025 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 33 | 103 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 35 | 101 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 38 | 110 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 35 | 112 |
| 0:54.5 | 400 | 4:32.5 | 17 | 359 | 24 | 96 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 35 | 97 |
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Workout Graph
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