Hannes Botes 500m SkiErg
500
Meters
4:06.7
Time
4:06.7
Pace
27
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 129 |
April 15, 2025 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 500 | 4:06.7 | 23 | 380 | 29 | 93 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 48 | 83 |
| 0:46.7 | 200 | 3:53.5 | 27 | 394 | 23 | 124 |
| 1:05.8 | 300 | 5:29.0 | 10 | 333 | 22 | 84 |
| 0:40.5 | 400 | 3:22.5 | 42 | 445 | 34 | 95 |
| 1:12.6 | 500 | 6:03.0 | 7 | 325 | 22 | 80 |
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Workout Graph
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