Hannes Botes 500m SkiErg
500
Meters
3:12.3
Time
3:12.3
Pace
29
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 129 |
April 15, 2025 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 34 | 103 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | 105 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 48 | 128 |
| 1:13.7 | 300 | 6:08.5 | 7 | 324 | 17 | 96 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 29 | 89 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 27 | 97 |
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Workout Graph
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