Hannes Botes 19:34 row
3,526
Meters
19:34.0
Time
2:46.4
Pace
181
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 176 |
April 14, 2025 12:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 3,526 | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 19:34.0 | 845 | 2:42.1 | 82 | 582 | 25 |
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Workout Graph
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