Hannes Botes 1x4:00/3:00r row
775
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 803 |
| Overall Time | 7:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 175 |
April 12, 2025 11:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 32 | 117 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 32 | 117 |
| r28 |
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Workout Graph
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