Hannes Botes 4x4:00/3:00r SkiErg
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
143
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 42 |
| Stroke Count | 684 |
| Drag Factor | 128 |
April 12, 2025 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 42 | 143 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 43 | 155 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | 151 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 42 | 151 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 44 | 115 |
| r168 |
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Workout Graph
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