Hannes Botes 500m SkiErg
500
Meters
3:30.0
Time
3:30.0
Pace
28
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 130 |
April 12, 2025 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 32 | 109 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | 121 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 30 | 110 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 36 | 106 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 40 | 121 |
| 1:26.4 | 500 | 7:12.0 | 4 | 314 | 13 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.