Hannes Botes 5000m row
5,000
Meters
26:57.8
Time
2:41.7
Pace
263
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 177 |
April 10, 2025 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 5,000 | 2:41.7 | 83 | 584 | 25 | 112 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 23 | 110 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 25 | 115 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 605 | 26 | 114 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 26 | 110 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 576 | 26 | 113 |
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Workout Graph
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