Hannes Botes 10000m row
10,000
Meters
49:19.2
Time
2:27.9
Pace
549
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 176 |
March 30, 2025 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.2 | 10,000 | 2:27.9 | 108 | 671 | 23 | 118 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 24 | 109 |
| 9:48.4 | 4,000 | 2:27.1 | 110 | 678 | 24 | 116 |
| 9:49.6 | 6,000 | 2:27.4 | 109 | 676 | 23 | 115 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 675 | 23 | 118 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 23 | 135 |
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Workout Graph
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