andy mitchell 30:04 row
6,063
Meters
30:04.6
Time
2:28.8
Pace
332
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 130 |
February 10, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,063 | 2:28.8 | 106 | 665 | 17 | 136 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 112 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 137 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 144 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | 152 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 142 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 146 |
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Workout Graph
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