andy mitchell v3:00/2:00r...4 row
2,807
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
167
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 116 |
February 06, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 24 | 167 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 161 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 165 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 171 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 172 | |
| r: 2:00 | 330 | ||||||
| r1,298 |
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Workout Graph
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