andy mitchell 23:15 row
5,016
Meters
23:15.4
Time
2:19.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 16, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,016 | 2:19.0 | 130 | 747 | 289 | 17 | 137 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 | 135 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 143 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 140 |
| 23:15.4 | 717 | 2:16.2 | 138 | 776 | 42 | 18 | 144 |
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Workout Graph
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