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andy mitchell v1000m/1:00r...25 row

4,932

Meters

19:27.4

Time

1:58.3

Pace

327

Calories

Rest Distance3,147
Rest Time22:20.0
Overall Distance8,079
Overall Time41:47.4
Average Watts211
Calories Per Hour1026
Stroke Rate30
Stroke Count939
Drag Factor112

July 06, 2022 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.4 4,932 1:58.3 211 1026 30
4:33.9 1,000 2:16.9 136 768 23
r: 1:00 183
2:00.0 506 1:58.5 210 1022 27
r: 2:00 358
2:00.0 518 1:55.8 225 1075 28
r: 2:00 259
2:00.0 515 1:56.5 221 1061 28
r: 2:00 203
2:00.0 521 1:55.1 229 1088 28
r: 2:00 221
0:21.3 100 1:46.5 290 1297 34
r: 1:00 168
0:20.9 100 1:44.5 307 1355 34
r: 1:00 162
0:21.8 100 1:49.0 270 1230 33
r: 1:00 152
0:20.7 100 1:43.5 316 1386 35
r: 1:00 133
0:20.7 100 1:43.5 316 1386 35
r: 1:00 138
0:21.5 100 1:47.5 282 1269 31
r: 1:00 121
0:21.2 100 1:46.0 294 1311 31
r: 1:00 138
0:20.5 100 1:42.5 325 1418 38
r: 1:00 141
0:22.1 100 1:50.5 259 1192 30
r: 1:00 147
0:22.8 100 1:54.0 236 1113 26
r: 1:00 171
0:20.0 91 1:49.8 264 1207 30
r: 0:20 67
0:20.0 89 1:52.3 247 1149 30
r: 0:20 52
0:20.0 91 1:49.8 264 1207 33
r: 0:20 57
0:20.0 85 1:57.6 215 1039 30
r: 0:20 45
0:20.0 89 1:52.3 247 1149 30
r: 0:20 54
0:20.0 84 1:59.0 207 1013 30
r: 0:20 32
0:20.0 87 1:54.9 230 1093 30
r: 0:20 33
0:20.0 87 1:54.9 230 1093 30
r: 0:20 34
0:20.0 81 2:03.4 186 940 27
r: 0:20 38
0:20.0 87 1:54.9 230 1093 30
r: 0:20 40
r3,147

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