andy mitchell 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 28, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 308 | 23 | 162 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 24 | 153 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 24 | 164 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 22 | 156 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 | 160 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 24 | 177 |
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