andy mitchell 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 136 |
April 01, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 314 | 21 | 163 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 | 148 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 22 | 161 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 20 | 164 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 21 | 171 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 22 | 172 |
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Workout Graph
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