andy mitchell 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 10, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 328 | 24 | 163 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 24 | 147 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 24 | 159 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 24 | 165 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 23 | 168 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 25 | 180 |
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Workout Graph
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