andy mitchell 46:19 row
10,375
Meters
46:19.3
Time
2:13.9
Pace
615
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 117 |
September 24, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.3 | 10,375 | 2:13.9 | 146 | 801 | 615 | 20 | 143 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 141 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 146 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 147 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 149 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 155 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 165 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 148 |
| 46:19.0 | 239 | 2:45.2 | 78 | 566 | 12 | 19 | 128 |
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Workout Graph
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