andy mitchell 31:03 row
7,052
Meters
31:03.0
Time
2:12.0
Pace
423
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
September 11, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.0 | 7,052 | 2:12.0 | 152 | 822 | 423 | 22 | 145 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 | 129 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 159 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 136 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 153 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 154 |
| 31:03.0 | 234 | 2:14.6 | 143 | 793 | 14 | 22 | 151 |
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Workout Graph
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