andy mitchell v2000m/3:00r...4 row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
171
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 31:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 108 |
August 27, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 27 | 171 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 26 | 166 | |
| r: 3:00 | 563 | ||||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 26 | 171 | |
| r: 3:00 | 546 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 173 | |
| r: 3:00 | 564 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 173 | |
| r: 3:00 | 552 | ||||||
| r2,225 |
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Workout Graph
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