andy mitchell 45:04 row
10,397
Meters
45:04.5
Time
2:10.0
Pace
634
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 108 |
June 29, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,397 | 2:10.0 | 159 | 847 | 634 | 22 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 143 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 151 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 158 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 163 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 173 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 21 | 159 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 164 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 134 |
| 45:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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Workout Graph
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