andy mitchell 45:08 row
10,271
Meters
45:08.2
Time
2:11.8
Pace
619
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 110 |
June 15, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,271 | 2:11.8 | 153 | 825 | 619 | 21 | 141 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 17 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 131 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 156 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 20 | 153 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 158 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 150 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 153 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 130 |
| 45:08.0 | 8 | 8:20.0 | 3 | 309 | 0 | 0 | 129 |
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Workout Graph
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