andy mitchell 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 134 |
May 13, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 297 | 19 | 137 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 18 | 124 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 18 | 135 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 18 | 139 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 19 | 146 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 20 | 145 |
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