andy mitchell 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
312
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
March 13, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 312 | 24 | 160 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 20 | 145 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 24 | 156 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 25 | 163 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 | 167 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 26 | 172 |
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Workout Graph
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