andy mitchell 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
310
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 09, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 310 | 20 | 159 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 19 | 146 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 19 | 157 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 20 | 160 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 | 165 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 23 | 171 |
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Workout Graph
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